- Masters Degree in Human Performance & Health Promotions
- Clinical Exercise Physiologist (Professional Personal Trainer)
- Kinesiotherapist (KT)
- Nutrition Consultant
- Host & Executive Producer of the Award Winning
   "Shape Up with Sheila!" TV Show*
    *voted Best Educational TV program by N.O. Media - two consecutive years
- Health & Wellness Speaker / Lecturer
- Self published Author-“Shape Up With Sheila”-Daily Training Journal
- Certified Smoking Cessation Facilitator for the American Lung Association
- Ambassador for American Heart Association
- United States Aerobics Champion
- Professional Figure/Fitness Competitive Bodybuilder
- Ms. New Orleans, Ms. Orleans Parish & Ms. “Fit” Louisiana
- Sports / Swimsuit / Bikini Model

Mission Statement
The "Shape Up With Sheila" System is a clinically-based
"premier" wellness program that promotes healthy lifestyles
and weight mangement by providing a comprehensive package
of health promotion products and services.

Sheila St. James, M.Ed./CEP
Health Fitness Specialist